In addition to the medication prescribed by a qualified doctor, it is possible to lower cholesterol levels through the food items that you take on a regular basis. In this way, it is possible to reduce cholesterol levels in a natural way. There will not be any side effects and you can enjoy great health. The risk to various kinds of cardiovascular diseases will decrease. By revamping your eating strategies, it is possible to make the most from your life. You will live a stress-free and peaceful life by selecting the most favorable food items.
Food to Lower Cholesterol
As part of your strategy to reduce cholesterol levels in the blood, saturated fat should be reduced. Soy foods have great prospects to reduce cholesterol levels in your blood. You can replace meat and cheese with soy foods. Tofu, soy flour and soy milk are some of the popular soy food items. These are rich in taste and they can be used as an alternative for meat. As per FDA recommendations, it is required to take at least 25 grams of soy proteins per day so that high cholesterol levels can be reduced.
Beans are fiber-rich food items. It has soluble fiber through which the cholesterol levels can be reduced. There are various flavors of beans to choose from. You can take one cup of beans from any of navy, pinto, kidney, chickpea and black. By taking the beans on a regular basis, it is possible to reduce cholesterol levels by 10% in 6 weeks.
If you are looking for monounsaturated fats Avocado is the best option. By including Avocado as part of your food item, it is possible to increase HDL levels and decrease LDL levels. As Avocados are rich in calories, you can take these fruits in place of high fat producing food items.
Garlic has great medicinal properties. It can prevent blood clots. The high blood pressure levels are controlled and it is possible to reduce the cholesterol levels. The body will be protected from various kinds of infections. Cholesterol particles will not stick to artery walls. You can eat 2 to 4 cloves of garlic per day.
Spinach has plenty of lutein. The pigment is mostly found in green leafy vegetables and egg yolks. Age related blindness can be arrested by taking lutein. You can consume a half cup of spinach on a daily basis.
Walnuts are rich in Omega-3. If you take walnut on a regular basis, the risk to various kinds of heart disease will decrease drastically. Walnuts will deliver vitamin E and minerals so that you will enjoy other health benefits as well. You can consume two tablespoons of chopped walnuts five days in a week.
By consuming tea on a daily basis, the blood vessels will be relaxed. It will prevent blood clots as well. Plaque formation in the artery walls will reduce with the intake of tea. You can consume one cup of tea to enjoy great health benefits.
In addition to some of the food items that are discussed above, you should take solid rest, physical exercises and stress-free life so that you can make the most from your life.